Weigh In record (no journal entry) for 02 January 2024
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82.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1610 kcal
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Fat: 35.85g | Prot: 75.73g | Carbs: 257.27g.
Breakfast: Porridge, Boyne Valley Manuka Honey 15+, Low Fat Milk, Bananas. Lunch: Chicken Breast, Denny Black Pudding, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Linguine, Spaghetti Bolognese. Snacks/Other: Oranges, Apple. more...
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Gaining 0.4 kg a Week
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Mishabse's Weight History
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