Weigh In record (no journal entry) for 31 December 2023
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90.7 kg
Lost so far: 17.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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860 kcal
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Fat: 32.77g | Prot: 29.75g | Carbs: 108.43g.
Breakfast: Hacendado Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Chef Select Tortilla de Patatas con Cebolla, Plátano. more...
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Gaining 6.0 kg a Week
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Emilio60's Weight History
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