|
libur sebulan, naik 3 kg :))
|
52 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1184 kcal
|
Fat: 34.90g | Prot: 102.01g | Carbs: 112.88g.
Breakfast: Ultra Milk Susu Ultra Rasa Karamel, Tropicana Slim Sweetener Classic, Kopi Instan (yang Terbuat dari Bubuk), Buah Pir, Apel (tanpa Kulit). Dinner: Telur Dadar, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kalbe Hydro Coco Original. more...
|
|
1856 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|