Weigh In record (no journal entry) for 02 January 2024
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59.9 kg
Lost so far: 17.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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953 kcal
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Fat: 33.99g | Prot: 17.65g | Carbs: 94.00g.
Breakfast: Beer, Meatless Fried Rice, Crackers , Papayas , Coffee (Brewed From Grounds) . Dinner: Red Table Wine , Garri, Nigerian Vegetable Soup Soup. more...
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Gaining 0.7 kg a Week
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