modifyforlife's Journal, 09 Aug 11

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Weigh In record (no journal entry) for 09 August 2011

74.1 kg Lost so far: 21.4 kg. Still to go: 6.1 kg. Diet followed: Poorly.

View Diet Calendar, 09 August 2011:

550 kcal

Fat: 11.67g | Prot: 28.88g | Carbs: 86.01g. Breakfast: Fat Free coffee creamer, Sweet 'N Low, Coffee. Lunch: Deli Fresh Meats Shaved Honey Ham. Dinner: Whole Potatoes canned, Cream of Mushroom soup, Ground Beef, White Rice. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Water, Pineapple. more...

2169 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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modifyforlife's Journal, 09 Aug 11

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