Weigh In record (no journal entry) for 02 January 2024
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85.7 kg
Lost so far: 1.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1560 kcal
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Fat: 57.53g | Prot: 89.95g | Carbs: 167.53g.
Breakfast: Schweizer Käse, Migros Bresaola, Nespresso Kapseln, Coop Ruchbrot, Vollmilch Fruchtsorten-Joghurt. Dinner: Käse, Gerstensuppe. Snacks/Other: Vollmilch Fruchtsorten-Joghurt, Coop Sandwichtoast, Schokolade. more...
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Losing 16.1 kg a Week
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