Weigh In record (no journal entry) for 02 January 2024
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53.8 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1580 kcal
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Fat: 75.70g | Prot: 74.57g | Carbs: 146.41g.
Breakfast: Pindakaas, LU Cracotte Froment. Lunch: Vijgen, Appel, Herta Spekblokjes Natuur, Vandemoortele Yogorette, Rode Paprika, Kropsla, Komkommer (Geschild), Delhaize Kerstomaten. Dinner: Mayonaise, AH Salade Mix, Stoofvlees, McCain Airfryer Frieten. Snacks/Other: Wortelcake, Bessen, Zespri Kiwi Gold, Milsani Griekse Yoghurt. more...
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Losing 6.3 kg a Week
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nadech_laura's Weight History
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