Weigh In record (no journal entry) for 02 January 2024
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128.3 kg
Lost so far: 0 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2250 kcal
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Fat: 139.18g | Prot: 97.10g | Carbs: 143.09g.
Breakfast: Chleb Razowy, Winiary Majonez , Jajko na Twardo, Marinero Szprot w Sosie Pomidorowym. Lunch: Oliwa z Oliwek, Oscypek, Freshona Warzywa na Patelnię po Hiszpańsku. Dinner: Freshona Owoce Jagodowe z Wiśniami, Celiko Galaretka bez Cukru, Pilos Jogurt Typu Greckiego. Snacks/Other: Ser Gouda, Mlekovita Masło Polskie, Chleb Żytni, Majonez, Mleczna Dolina Śmietana 18%, Bonduelle Kukurydza, Groszek Konserwowy, Odyssee Filety Śledziowe w Oleju Rzepakowym. more...
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4315 kcal
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Exercise:
Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 40 minutes, Cooking - 1 hour and 15 minutes, Ironing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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ada.2022's Weight History
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