Weigh In record (no journal entry) for 02 January 2024
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87.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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822 kcal
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Fat: 36.44g | Prot: 35.20g | Carbs: 95.67g.
Breakfast: Çay (Demlenmiş). Lunch: Uno Büyük Tost Ekmeği, Roka Marulu, Kuru Kayısı, Ceviz, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Kuru Kayısı, Beşamel Sos, Pişmiş Karnabahar (Taze Olandan), Bulgur, Salçalı Makarna. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Gaining 1.1 kg a Week
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