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Maalesef tartıldım... 😶🌫️ 65 den buralara.. ve tekrar aynı zorlu yolculuk 🥲
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1298 kcal
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Fat: 59.46g | Prot: 45.20g | Carbs: 146.19g.
Breakfast: Yeşil Çay, Kepekli Ekmek, Domatesler, Salatalık, Kaanbey Tam Yağlı Taze Kaşar Peyniri, Tombik Piliç Salam, Haşlanmış Yumurta. Dinner: Patates Yemeği, Pirinç Pilavı. Snacks/Other: Kavrulmuş Patates, Peynirli Poğaça. more...
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2435 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Zumba - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Pazartesi Diyetçisi 🦫's Weight History
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