Weigh In record (no journal entry) for 02 January 2024
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78.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2008 kcal
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Fat: 103.01g | Prot: 103.81g | Carbs: 123.12g.
Breakfast: Milbona Latte Macchiato Light, Dr. Oetker Ristorante Pizza Speciale, Aldi Tiroler Kaminwurzerl. Lunch: Hauchfein Schinken Gebacken, Fol Epi Caractère, REWE Bio Roggenbrötchen. Dinner: Dönerbox ohne Pommes. Snacks/Other: Nestle Schokocrossies, Sekt, Alesto Nussmix mit Macadamia. more...
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Gaining 3.2 kg a Week
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pad_1996's Weight History
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