Weigh In record (no journal entry) for 02 January 2024
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45 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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549 kcal
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Fat: 14.56g | Prot: 23.65g | Carbs: 67.48g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Yağsız Kıyma. Dinner: Kuru Erik, Balkabağı. Snacks/Other: Çerezya Medine Hurması, Simit Sarayı Simit, Ceviz. more...
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steady weight
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