StudsTerkel's Journal, 01 May 15

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Weigh In record (no journal entry) for 01 May 2015

72.6 kg Lost so far: 6.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2015:

370 kcal

Fat: 11.34g | Prot: 24.72g | Carbs: 48.69g. Breakfast: Doughnut, Bananas, Biochem Sports Natural Protein Shake, Hershey's Cocoa Special Dark, Water. more...

2428 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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StudsTerkel's Weight History

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StudsTerkel's Journal, 01 May 15

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StudsTerkel's Weight History