Weigh In record (no journal entry) for 02 January 2024
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1144 kcal
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Fat: 35.83g | Prot: 79.87g | Carbs: 125.12g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Sempol. Dinner: Yona Beef Patties, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Regal Marie. more...
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Gaining 0.2 kg a Week
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stoberipns's Weight History
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