Weigh In record (no journal entry) for 02 January 2024
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101.7 kg
Lost so far: 14.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1702 kcal
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Fat: 73.39g | Prot: 71.69g | Carbs: 154.14g.
Lunch: Woolworths BBQ Pork Ribs, Woolworths Free Range Sundried Tomato Chicken Espetadas , B-Well Original Tangy Mayo, Woolworths Coleslaw. Dinner: Lancewood White Cheddar Cheese, Woolworths Free Range Shisanyama Style Lamb Riblets, Boerewors, Baguette. Snacks/Other: Sprite Sprite Lemon Lime and Cucumber , Vodka. more...
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Losing 2.1 kg a Week
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daniellevdberg83's Weight History
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