Weigh In record (no journal entry) for 02 January 2024
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64.2 kg
Lost so far: 8.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1263 kcal
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Fat: 47.46g | Prot: 39.83g | Carbs: 169.15g.
Breakfast: Капуста Тушеная. Lunch: МК Блинчики с Яблоком, Лепешка. Dinner: Ясо Тофу Морская Капуста, Обычные Блины. more...
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Losing 6.3 kg a Week
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