Weigh In record (no journal entry) for 01 May 2015
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86.8 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 56.66g | Prot: 62.53g | Carbs: 163.09g.
Breakfast: Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Stater Bros. Fat Free Milk, Walnuts. Lunch: Grilled Chicken, Cheese Pizza. Dinner: Grilled Chicken, Cheese Pizza. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Mars Milky Way (Fun Size). more...
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steady weight
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