Weigh In record (no journal entry) for 18 October 2009
|
88.4 kg
Lost so far: 6.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2009:
|
1408 kcal
|
Fat: 27.57g | Prot: 125.59g | Carbs: 174.50g.
Breakfast: Bananas, prices skim milk, Bananas, egg whites. Lunch: ketchup heinz, santa fe tortilla company, Chicken Drumstick (Skin Not Eaten). Dinner: pineapple chunks, Ahi Tuna. Snacks/Other: skinny cow mint, skippy, ginger chewie. more...
|
|
2408 kcal
|
Exercise:
Exercise machine (slow) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatlesfran's Weight History
|