Weigh In record (no journal entry) for 02 January 2024
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56.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1161 kcal
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Fat: 28.58g | Prot: 66.47g | Carbs: 166.59g.
Lunch: 瓜瓜園 冰烤地瓜, Hachi 咖哩, 原來是洋蔥 檸檬香茅雞胸肉, 白飯, 高麗菜, 炒菠菜, 金針菇, 牛番茄. Dinner: 瓜瓜園 冰烤地瓜, 原來是洋蔥 檸檬香茅雞胸肉, 高麗菜, 炒菠菜, 金針菇, 牛番茄. Snacks/Other: 燒仙草, 卡迪那 豌豆脆片, 蝦餅. more...
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Gaining 4.9 kg a Week
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