Weigh In record (no journal entry) for 01 January 2024
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1420 kcal
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Fat: 43.16g | Prot: 84.68g | Carbs: 176.78g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Aurora Leite UHT Integral, Sadia Presunto Cozido Magro, Tirol Queijo Prato, Seven Boys Pão de Forma (50g). Lunch: Black Skull Creatina, DIA Manga Rosa. Dinner: Whey Protein, Banana Nanica. Snacks/Other: Body Action Pasta de Amendoim Integral , Seven Boys Pão de Forma (50g). more...
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2762 kcal
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Exercise:
Muay Thai - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sub Zeero's Weight History
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