Weigh In record (no journal entry) for 02 January 2024
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84 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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918 kcal
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Fat: 11.42g | Prot: 62.04g | Carbs: 145.53g.
Lunch: Mentimun (dengan Kulit), Ikan Panggang, Nasi Putih. Dinner: Sasa Saus Sambal, Bimoli Minyak Goreng, Terung, Saori Saos Tiram, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Jamur Tiram, Nasi Putih. Snacks/Other: Buah Anggur, Buah Pir, Manggis. more...
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Gaining 0.6 kg a Week
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