Weigh In record (no journal entry) for 02 January 2024
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82.3 kg
Lost so far: 11.2 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1382 kcal
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Fat: 11.10g | Prot: 151.71g | Carbs: 166.12g.
Breakfast: 방울 토마토, 파프리카, 닭가슴살, 군고구마. Lunch: 군고구마, 방울 토마토, 파프리카, 닭가슴살. Dinner: 닭가슴살, 파프리카, 방울 토마토, 군고구마. Snacks/Other: 군고구마, 파프리카, 방울 토마토, 닭가슴살, 배추. more...
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Losing 3.9 kg a Week
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zmbrella13's Weight History
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