Weigh In record (no journal entry) for 01 January 2024
|
46.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
963 kcal
|
Fat: 49.21g | Prot: 20.70g | Carbs: 107.04g.
Breakfast: Vega Milk Молоко Овсяное с Бананом, TET Матча Латте Классик . Lunch: Kinder Chocolate, Milka Sweet Winter. Dinner: Milka Sweet Winter, Go On Nutrition Protein Cranberry. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|