|
Menimbang BB perdana di 2024, dan yak... ternyata 63 kg saudara-saudara 🤣
|
63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1827 kcal
|
Fat: 73.92g | Prot: 78.64g | Carbs: 213.64g.
Breakfast: Nasi Goreng, Top Coffee Top Avocado Coffe. Lunch: Ikan Salem, Tempe Orek, Karedok, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Silver Queen Coklat, Mangga Muda. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kanialara's Weight History
|