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dembowholica
Journal
01 Jan 24
dembowholica's Journal, 01 Jan 24
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Weigh In record (no journal entry) for 01 January 2024
70.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2024:
1408 kcal
Fat: 62.71g | Prot: 50.60g | Carbs: 158.89g.
Breakfast:
Grandessa Marmelade, Meine Käsetheke Bayerischer Weichkäse, Camembert, Ja! Aufbackbrötchen.
Dinner:
Sockeye Geräucherter Wildlachs , Milbona Schlagsahne, Aldi Bandnudeln.
Snacks/Other:
Kiwi.
more...
1773 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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dembowholica's Weight History
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