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cnsornbs
Journal
01 Jan 24
cnsornbs's Journal, 01 Jan 24
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Weigh In record (no journal entry) for 01 January 2024
57.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2024:
191 kcal
Fat: 10.10g | Prot: 10.48g | Carbs: 15.36g.
Breakfast:
Yumurta Beyazı.
Lunch:
Brokoli Corbasi.
more...
1513 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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cnsornbs's Weight History
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