cnsornbs's Journal, 01 Jan 24

Weigh In record (no journal entry) for 01 January 2024

57.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

191 kcal

Fat: 10.10g | Prot: 10.48g | Carbs: 15.36g. Breakfast: Yumurta Beyazı. Lunch: Brokoli Corbasi. more...

1513 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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cnsornbs's Weight History