Weigh In record (no journal entry) for 01 January 2024
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86.2 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2024:
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1665 kcal
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Fat: 51.87g | Prot: 94.94g | Carbs: 207.44g.
Breakfast: Publix Scrambled Eggs. Lunch: Whole Foods Market Salmon Avocado Summer Roll. Dinner: Perdue Rotisserie Chicken, Pork Fried Rice. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal, Member's Mark Whole Cashews with Sea Salt, Marinos Cherry Italian Ice, Ratio Protein Yogurt, Cosmic Crisp Apple. more...
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FrankHerbie's Weight History
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