pmsubbotin's Journal, 31 Dec 23

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Weigh In record (no journal entry) for 31 December 2023

68.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2023:

1908 kcal

Fat: 92.86g | Prot: 164.52g | Carbs: 121.56g. Breakfast: Ашан Бифштекс Говяжий. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Шоколад, Яблоко, Клементины, Мираторг Цыпленок Табака. more...

1361 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 31 Dec 23

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