pmsubbotin's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

68.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

1780 kcal

Fat: 90.49g | Prot: 121.86g | Carbs: 129.32g. Breakfast: Мираторг Цыпленок Табака. Lunch: Пикник Батончик. Dinner: Станция Молочная Творог Обезжиренный 0,5%. Snacks/Other: Сухой Жареный Соленый Арахис, Шоколад, Пятерочка Яблоко Красное , Клементины. more...

722 kcal

Exercise: Cardio - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 4.2 kg a Week

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pmsubbotin's Journal, 01 Jan 24

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