Weigh In record (no journal entry) for 06 August 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 61.16g | Prot: 114.83g | Carbs: 121.27g.
Breakfast: Aveia em Flocos, Leite Integral, Cafezinho, Mariza Canela em Pó , Sabor da Terra Semente de Chia. Lunch: Qualidoro Palmito Pupunha, Peito de Frango, Ovo, Ovo Frito sem Gordura. Dinner: Quaker Aveia em Flocos, Nutrigold Granola, Banana Prata, Piracanjuba Leite UHT Integral, Integralmedica Whey 100% Pure. Snacks/Other: Putz Pasta de Amendoim , Camil Bolacha de Arroz Integral, Ovo Frito sem Gordura, Maçã, Ovo, Ovo. more...
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2163 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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paloma_claudino's Weight History
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