Weigh In record (no journal entry) for 23 July 2018
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 33.68g | Prot: 51.97g | Carbs: 119.95g.
Breakfast: Avocados, Apples. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach, Cauliflower, White Rice, Scrambled Egg (Whole, Cooked). Dinner: Soft Boiled Egg, Noodles. more...
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erlindafeb's Weight History
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