Weigh In record (no journal entry) for 01 January 2024
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104.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2383 kcal
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Fat: 44.22g | Prot: 117.20g | Carbs: 105.58g.
Breakfast: Gyambeam Omega 3, Кофе с Сахаром, Хліб Домашній, Сьомга Слабосолена, Масло Сливочное 82,5%. Dinner: Лещ Вяленый, Светлое Пиво. Snacks/Other: Виски. more...
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Gaining 2.5 kg a Week
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stas_knight's Weight History
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