Weigh In record (no journal entry) for 01 January 2024
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49.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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797 kcal
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Fat: 31.20g | Prot: 42.36g | Carbs: 71.37g.
Breakfast: Egg Omelet or Scrambled Egg, Tahsildaroğlu Lor Peyniri, İHE Çok Tahıllı Ekmek, Namet Hindi Füme, Mis Günlük Süt, Honey. Lunch: Grilled Chicken Breast, Soup. Dinner: Ülker Altınbaşak İnce Grissini, İçim Süzme Yoğurt, Banvit Tütsülenmiş Piliç Jumbo Sosis, Superfresh Milföy. Snacks/Other: Whiskey, Arı Grissini, Ülker Sütlü Çikolata. more...
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1567 kcal
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Exercise:
Showering - 30 minutes, Bicycling (moderate) - 21/kph - 27 minutes, Power Walking - 30 minutes, Resting - 22 hours and 33 minutes. more...
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Gaining 0.7 kg a Week
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seabelll's Weight History
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