Weigh In record (no journal entry) for 01 January 2024
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1007 kcal
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Fat: 29.31g | Prot: 30.75g | Carbs: 161.81g.
Breakfast: Keripik Singkong, Cireng, Saus Tomat, Maicih Basreng, Tumis Pepaya Muda, Es Teh, Tahu Isi, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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sefiyana puspitasari's Weight History
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