jo.orrego21's Journal, 01 Jan 24

Espectacular, en mi peso ideal con 9% de grasa 🥳
66.6 kg Lost so far: 0 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:
1936 kcal Fat: 55.79g | Prot: 106.01g | Carbs: 248.63g.   Breakfast: Huevo Cocido, Hallulla. Lunch: Frutexsa Nuez Mariposa, MuscleTech Whey Gold, Cola Cao Pillows Chocolate, Selecta Avena Instantánea, Soprole Leche Semidescremada Protein+ Chocolate, Loncoleche Yogurt Protein Natural Endulzado. more...
2896 kcal Exercise: Garmin - 24 hours. more...
Gaining 2.8 kg a Week


Comments 
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07 Jan 24 by member: luis_andres

     
 

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jo.orrego21's Weight History


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