Weigh In record (no journal entry) for 01 January 2024
|
91.5 kg
Lost so far: 28.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1478 kcal
|
Fat: 37.64g | Prot: 82.41g | Carbs: 203.54g.
Breakfast: DM Sportness Riegel Cinnamon, DM Sportness Natural Protein 30%, Milch 1,5%. Lunch: Milch 1,5%, Birnenkuchen. Dinner: Hähnchenbrustfilet, Lauch, Brokkoli, Karotten, Weißer Reis (Langkorn). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alli2301's Weight History
|