Weigh In record (no journal entry) for 01 January 2024
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44.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1360 kcal
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Fat: 73.58g | Prot: 55.99g | Carbs: 121.62g.
Breakfast: Банан, Савушкин Продукт Теос 2%, Творог 5%. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Мерси Конфеты, Хлеб Черный, Роллы Филадельфия, Межениновская Птицефабрика Отбивная с Ананасом и Сыром, Стокманн Чизкейк Нью-Йорк, Добрянка Салат Дамский Каприз. Snacks/Other: Orion Choco Pie Original. more...
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1630 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Bicycling (fast) - 24/kph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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kris.tin2009's Weight History
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