Weigh In record (no journal entry) for 01 January 2024
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122.2 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2142 kcal
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Fat: 73.06g | Prot: 86.41g | Carbs: 296.92g.
Breakfast: Clementines , Asda Banana, Espresso (Single shot), Caramel Syrup, Semi-Skimmed Milk. Lunch: Marks & Spencer Strawberry Trifle, Roasted Potato (Fat Not Added in Cooking), Yorkshire Pudding, Tesco Finest Cauliflower Cheese, Mashed Potato not Made with Milk or Fat (from Fresh), Asda Carrot & Swede Mash, Tesco Finest Lamb Gravy. Dinner: Clementines , Waitrose Cherries, Semi-Skimmed Milk, Cheddar Medium, Medium Eggs. Snacks/Other: Espresso (Single shot), Caramel Syrup, Semi-Skimmed Milk. more...
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Benjamin R-E's Weight History
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