Weigh In record (no journal entry) for 01 January 2024
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132.3 kg
Lost so far: 20.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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886 kcal
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Fat: 49.10g | Prot: 59.27g | Carbs: 44.45g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Cracker Sesam. Dinner: Bloemkoolroosjes, Go Tan Sriracha Sauce, Perfekt Cashewnoten Ongezouten , Courgette, Bosui of Lenteui, Knoflook, Chilisaus, Rode Paprika, Sojasaus, Kipfilet. Snacks/Other: Lindt Pure Chocolade, Perfekt Cashewnoten Ongezouten . more...
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Gaining 10.5 kg a Week
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gekke@gerrit's Weight History
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