Weigh In record (no journal entry) for 01 January 2024
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77.4 kg
Lost so far: 4.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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208 kcal
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Fat: 3.06g | Prot: 7.61g | Carbs: 36.29g.
Breakfast: Everyday Jus d'orange, Passievrucht, Kiwi, Delhaize Zaden Mix, Everyday Magere Yoghurt, Frambozen, Blauwe Bessen. more...
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Gaining 6.3 kg a Week
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chrisje46's Weight History
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