Weigh In record (no journal entry) for 01 January 2024
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59.4 kg
Lost so far: 17.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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741 kcal
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Fat: 26.79g | Prot: 87.61g | Carbs: 33.34g.
Breakfast: Kaffee mit Milch. Lunch: Apfel, Milbona Skyr Pur 0,2% Fett. Dinner: Bohnensalat, Roastbeef (Nur mager gegessen). more...
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Gaining 1.4 kg a Week
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