Weigh In record (no journal entry) for 31 December 2023
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43.2 kg
Lost so far: 9.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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627 kcal
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Fat: 29.47g | Prot: 47.87g | Carbs: 42.78g.
Breakfast: Магнит Банан, Простоквашино Творог 9%, Granolife Гранола Клубника-Малина, Замороженная Вишня, Летний День Молоко 3,2%, Nescafe Gold. Lunch: Говядина Отварная, Рис Вареный. more...
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Losing 2.1 kg a Week
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