Weigh In record (no journal entry) for 01 January 2024
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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491 kcal
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Fat: 25.50g | Prot: 14.04g | Carbs: 51.73g.
Breakfast: Глобус Чизкейк с Фруктами, Кофе с Молоком, Хлеб с Маслом Тост с Рыбой . more...
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Gaining 0.6 kg a Week
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