Weigh In record (no journal entry) for 01 January 2024
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1518 kcal
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Fat: 51.83g | Prot: 97.48g | Carbs: 160.28g.
Breakfast: Arla Mild Kvarg Vanilj, Kaffe, Lindahls Kvarg Laktosfri, ICA Royal Gala. Lunch: pizzadeg, ICA Champinjoner, Mutti Krossade Tomater, ICA Basic Riven Ost. Dinner: Polarbröd Polarknäcke, surdegsbröd, Livsmedelsverket Ägg, Fiskexporten Tofu i Drömsås. Snacks/Other: Olw Dip Mix Ranch, Gurka, Arla Gräddfil. more...
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steady weight
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