Weigh In record (no journal entry) for 01 January 2024
|
62 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1030 kcal
|
Fat: 31.21g | Prot: 66.85g | Carbs: 111.20g.
Breakfast: Nescafe 3 in 1Instant Original Coffee. Lunch: Anlene gold orginal , Anchor Cheese, Marina Tuna Tuna , massimo 面包, Nescafe 3 in 1Instant Original Coffee. Dinner: 果凍, 生菜, 白米饭 白米饭, 清炒蝦仁, 羊角豆 羊角豆. more...
|
|
2115 kcal
|
Exercise:
瘦肩背手臂运动 - 50 minutes, Stretching (yoga) - 25 minutes, 跳cardio - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|