Weigh In record (no journal entry) for 01 January 2024
|
76.5 kg
Lost so far: 1.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
308 kcal
|
Fat: 12.08g | Prot: 17.34g | Carbs: 31.06g.
Breakfast: Yulaf Lapası, Haşlanmış Yumurta, Salatalık (Soyulmuş). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiiaadm's Weight History
|