Weigh In record (no journal entry) for 01 January 2024
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83 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1277 kcal
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Fat: 33.71g | Prot: 57.37g | Carbs: 185.92g.
Breakfast: Teh Tawar. Lunch: Lontong, Opor Ayam, Finna Kerupuk Rasa Bawang, ABC Kecap Manis, Acar Mentimun Manis. Dinner: Telur Rebus, Finna Kerupuk Rasa Bawang, Bubur Ayam, Opor Ayam, Nasi Putih, Finna Kerupuk Rasa Bawang. Snacks/Other: Es Teh, Brownies. more...
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Losing 0.4 kg a Week
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febrifebri88's Weight History
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