Weigh In record (no journal entry) for 30 December 2023
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59.9 kg
Lost so far: 17.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1428 kcal
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Fat: 50.34g | Prot: 92.19g | Carbs: 147.97g.
Lunch: Empal, Telur, Saori Saos Tiram, Finna Kecap Ikan, Bawang Merah, Bawang Putih, ABC Kecap Asin, Indofood Kecap Manis, Tropicana Slim Corn Oil, Kangkung, Ubi Cilembu. Dinner: Vegeta Scrubber, Greenfields Low Fat Milk, Empal, Garam, Totole Kaldu Jamur, Tahu, Bawang Putih, Lee Kum Kee Minyak Wijen, Miyeok Cut Miyeok Dried Seaweed. Snacks/Other: Morin Chocolate Peanut, Chocolate Cake Whey, Kalbe Hydro Coco Original. more...
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Losing 0.3 kg a Week
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Amberita Claire's Weight History
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