Weigh In record (no journal entry) for 01 January 2024
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79.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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663 kcal
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Fat: 26.37g | Prot: 17.58g | Carbs: 89.33g.
Breakfast: Kerupuk Udang, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Tumis Kangkung, Bihun Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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Septian Ade's Weight History
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