Weigh In record (no journal entry) for 01 January 2024
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59.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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878 kcal
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Fat: 40.20g | Prot: 60.47g | Carbs: 67.73g.
Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur, Uleg Sambal Rawit, Lele Goreng, Bayam, Nasi Putih. Dinner: Telur Rebus, Mie Ayam. more...
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Losing 0.5 kg a Week
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shaanana's Weight History
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